I have literally tried every diet and have also spen about 3/4 of my life on one.
Last year I swore I would no longer diet as they just haven't worked for me in the longterm. Yes, I lose weight extremely well on a diet but as soon as the diet is over I go back to old habbits and put the weight back on plus some extra just because I can...
With a mix of NLP techniques, self hypnosis and Herbalife nutrition I am on the way to my goal but this time I also know that when I reach it I'll be able to maintain it.
If you'd like some help and support with weight management please do get in touch I'd love to walk with you on the journey.